We all need a little bit of help, and therapy can be a great source of support in this journey we call life. Whether you are facing anxiety or depression, trauma or any form of abuse, therapy can be a safe place to process and grow.
My therapeutic approach is integrative. I believe the best approach is what works for you. I am an avid reader and learner, so I am often attending seminars and reading the latest research about effective ways to provide therapy. I have done training in coherence therapy, DBT, EMDR, Flash, Brainspotting, Gottman couples therapy, and emotionally focused therapy. I am also a credentialed teacher and an ordained minister, so adding psycho-education and spiritual care can be incorporated into therapy when desired.
My areas of focus include: adjustment disorders, anxiety, boundaries, burnout, Brainspotting, depression, emotional abuse, EMDR & Flash, family of origin issues, childhood wounds, grief and loss, ministers, missionaries, and ministry leaders, spiritual abuse, spiritual direction, stress, trauma, and young adult issues.